BRAGGing RIGHTS

Okay, I hope this doesn’t sound like a commercial, but I’ve been spreading the word about the benefits of the Bragg Vinegar drink to my friends near and far, so I’ve decided to share this with you my dear Readers.

If you find yourself tired to the bone, sluggish, out of sorts, dread getting out of the bed, can’t put one foot in front of the other, wish it was Friday when its only Monday, then you need to learn about Bragg Vinegar. This product has been on the market well over 100 years-since 1912-and is the forerunner of the healthy products movement.

I won’t belabor the point here and bore you with the history, but Reader this is a product you need to add to your grocery list Today. Once you have it at home, the simple recipe to make it into a palatable, energizing drink can be found on the back label.

In a glass, stir together One to two teaspoons of Bragg +8 oz filtered water+ honey+ lemon juice, and chug. Take this upon rising, at lunchtime and for those of you who need an afternoon pick up (instead of heading to the office vending machine), down a glass of this drink.

The results are immediate. You will feel lighter, energized, clear headed. I suppose its that action of the unfiltered apple cider vinegar scrubbing your organs and releasing the antioxidants in your blood stream. Since the time of the Egyptians, ACV has been used for its amazing natural cleansing, healing and energizing health qualities.

I started drinking Bragg vinegar back in the 70s during my heady, almost a Black hippie, what sign are you, free your mind days of L.A. I was in my 20s and working three part time jobs And attending Paralegal School. Bragging as we fondly called it back then was at the forefront of the back to nature movement. And any bonafide card carrying member of the natural food/vegetarian/potsmoking movement was slurping this concoction at least 3 times a day.

As a Baby Boomer, the need to eat healthy, exercise, take supplements ( to avoid purchasing one of those lil pink pill box) has become a constant refrain from the media, AARP and Dr. Oz. I have always subscribed to a healthy lifestyle because it was ingrained in me from childhood. Having a grandmother who lived to be 100 plus and who drank vinegar daily and fasted on Fridays was something I took note of early. And while I would occasionally fall off the wagon (I am a Foodie and luv a good Restaurant), that small still voice would always bring me back to reality.

The ravishes of high cholesterol almost brought me to a crashing halt some  years ago when despite my regime of working out daily at 5 a.m in a fight gym (to fight the menopause 10 (pounds that is), before going off to teach a raucous group of middle schoolers, followed by feasting on copious amounts of bbq at the Extra Billy , I had chart topping numbers. No amounts of niacin, garlic, coq10, red yeast rice, policosanol, would bring those LDL number down below 200. I dreaded the thought of taking statins…the commericals listing all the side effects…that followed the glowing pictures of the healthy couple rowing a canoe… were frightening to say the least.

After much prodding by my trusted physician, I did, however, venture into Lipitorland, then Zetialand, then Pravastatinland only to have my body reject each of these manmade concoctions.

Finally, I had an epiphany…hmph wonder if she saw stars.. returned to my senses and embarked on a regime of healthy eating: more vegetables, less meat (Restaurants only once or twice a month), growing my own seasonal vegetables (fat tomatoes ,hot habaneros/jalapenos, crispy kale/collard/spinach, juicy romaine and spicy arugula, topped off with  fresh herbs- oregano, thyme, sage, lemongrass, mint and MORE),  together with exercising 3 times a week at the local Y or daily walking of the dog …you remember Lucky…and a  glass or two of Bragg every day, I was able to reduce those LDL numbers and keep them down.

Now that’s what I call BRAGGing rights. Feel free to comment with your thoughts/experience on BRAGGing and thanks for reading!

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HOT JAM

Some like it hot.

Boy, there so many ways I could go with that opening. But lets keep it PG for now. I’m referring to my penchant for hot, spicy foods.

No doubt, I inherited the gene from my dad’s side of the family. I still marvel at his 10+year old jar of peppers and vinegar aging in the kitchen cabinet, which he sprinkles liberally on just about everything he eats.

Must explain why he is approaching 94 in remarkably good health. And still drives, watches TV/ reads without glasses,takes the stairs,  refuses a cane even though he has arthritis in his knees, and has mastered email, searching, Skype and how to delete the history ( just in case snooping relatives are using his prized pc). But I digress.

The subject of this post is not my IwasaBuffalosoldier father, but rather hot foods and more specifically, hot peppers.

Many of you know, thanks to Dr.Oz and other health promoters, that capsicum is widely believed to be a “cure for much-of-what-ails- you.”

Hot peppers,particularly, are touted as a good source of Vitamins A,B, C, and high in potassium, magnesium, and iron.

A number of studies show a correlation between a person’s intake of foods containing capsicum and the decreased risk of certain cancers and diabetes.

Hmph.. I knew this child had a paralegal background, but now she  done gon and got some medical learning!

At any rate, as part of my quest to eat healthy, I have long satisfied my need for hot, spicy foods by cooking with a variety of peppers; selecting the starred** items on the Chinese, Mediterranean, Carribbean, and Indian restaurant menus, and, of course, growing peppers in my beloved jardin.

This summer’s bounty was unrivaled after I found some varieties of peppers beyond my usual habanero, jalapeño, and Serrano staples on a trip to No VA. I returned with a box of healthy seedlings that included: Tabasco, super hot chili, and a habanero guaranteed to light your fire.

I planted these among my perennials because the soil was richer in that area and it received the most sunlight (a few went in pots). Within 2 months, the Tabasco and Hottest Habanero had turned into 2 foot bushes and by August, were producing bucketfuls of these hot gems.

I decided to freeze some of the brightly colored heat bringers so I could use them in the winter and also experiment with some pepper recipes, namely hot jam and Tabasco sauce.( My foray into jam making thanks to my co-foodie JB aka flyboy was documented in my previous year’s blog).

A pic is worth a thousand words. The habaneros became  Pineapple mango hot jelly spread, and the tabascos that took the form of a science project (fermenting them for 30 days in a jar with salt/water in a dark cabinet) resulted in a hot sauce so hot I am almost afraid to eat it!

A few hardy friends and family received these treats for Christmas gifts. Most of them are used to getting my to-die-for banana bread and/or lemon blueberry bread as gifts, but this year I thought I would stimulate their palate and help ward off the Big “C” and”D” so pervasive among our community.

Dad even remarked on my last visit that… Its good on bread and chicken and everything ! When are you making some more?

Bon appetite, Readers

 

 

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