SPRING HAS SPRUNG

20140506_132217.jpgSpring has sprung, the grass has riz, I wonder where the flowers is.” This little ditty from my patent leather shoe wearing, crinoline slip showing, pigtails bouncing, hopscotch/jump rope playing days always comes to mind this time of the year. And like most nature loving folks, the balmy weather beckons me outdoors. Those of you who followed my original Blog in 2012 are familiar with my “Tales from the Garden”. So in honor of Daylight Savings Time and the official First Day of Spring (just a week away), I would like to provide you with some New Tales.

Unlike most folks who dig in the dirt, I started gardening for health reasons. Frankly, I was concerned about the food supply and all those unknown dangers lurking in the vegetable aisles of our friendly grocery store. News reports of packaged lettuce laced with bacteria, pesticides coating the gala apples, tomatoes processed in lye…it was enough to make me run screaming into the night. Instead, I decided to revisit a practice I had abandoned years ago…home gardening.

Even though we were city dwellers, my family always had a little home garden plot. My mother, a Southern girl, knew the importance of healthy eating and always made sure there was something good growing in that little plot next to the back door. I remember days spent digging in the rock laden soil, planting precious seeds and counting the days until seedlings pushed through eventually yielding their bounty of heirloom tomatoes, long pole beans, crunchy leafed romaine lettuce, bulbous cucumbers, and savory squash.

Gardening, I later learned, can be more than just producing food and flowers. It can be a cure to many of life’s ails such as depression and anxiety. Digging in the dirt is therapeutic and a lot cheaper than a psychiatrist. The increasing number of men and women city dwellers who are discovering gardening supports this theory. No longer is it necessary to own “the back forty” to grow a garden. Patios, porches, rooftops, window sills, and even ‘rent a plot” gardens make it possible for everyone to engage in this life giving practice.

After a particularly stressful period in my my life for which no amount of Xanax could help, I again turned to gardening. The pleasure I derived that first Spring from digging in the dirt, watching each day as tiny buds appeared and new growth unfurled followed by daily visits from the most glorious butterflies and birds in the area was indescribable.

Suddenly, my life became filled with hope and anticipation as I looked forward to the wonder Nature had bestowed just outside my back door. I started trolling thrift shops looking for gardening how-to-books, visiting Garden shops at 6 a.m., hauling dirt became my daily workout, seed catalogs filled my mailbox, and rainy days that filled my rain barrels (old olive barrels from a warehouse) became the source of quiet joy.

Gardening became the antidote for depression and the colorful bounty of flowers and luscious pesticide free vegetables it yielded… the cure.

 

Beauty Fades, But Healthy is Forever

blksoapBlack soap

Reader, It is March…officially Women’s History Month. The onewhowillremainunnamed remarked over dinner the other night… Women’s History Month is Every month…and there are some men who will readily agree with him. And why not. WE DO GIVE LIFE. Only the Creator can claim that feat.

In light of all the responses I received to the BRAGGing Rights posts, I thought I would follow with a list of a few natural products that most people will want to make sure they have in their toolbox. Like Bragg vinegar, many of these products were ones I used back in the 70/80s and because of their effectiveness they continue to reserve a place in my cabinet.

Black Soap – the best kind comes wrapped in plastic from your local African bookstore or Head shop. It looks like a block of dark brown clay sprinkled with herbs. Those bars sold in the fancy packaging from various companies often contain chemicals. I met someone recently who said that using Black Soap to cleanse her face was not only cost effective but cleared up her skin and literally took years off her face.

Shea Butter – Another product best purchased from said African bookstore/boutique type shop. Or find someone who has recently visited the motherland. I know an airline employee who has stock in this stuff and regularly brings it back as gifts for friends. Stay away from the fancy packaged kind though, as it contains unpronounceable chemicals. When you do find some (usually in a plastic baggie) remember a little goes a long way. The proof as they say is in the pudding. Look at all the commercial products from shampoo to body wash to lotion that now contain Shea Butter.

Henna – Many years ago when gray strands starting sprouting in my mane, I remembered how my former hippie commune friends had utilized henna for not only decorating their bodies, but washing away the gray. This product can be tricky to find, but worth searching for especially in the natural unadulterated powdery state. So far, no study showing any link between this keeper away of the gray and cancer (miz clairol or dark and luvly can’t make that claim).

Coconut Oil – this product has seen a resurgence lately. Not only is it good for your hair and body but can also be eaten! What will Mother Nature think of next?

Pumice stone – Yes, I have tried all those products that promise to make your feet baby butt soft including the one with the little razors that literally shave the skin from your heels. But nothing works as good as a little pumice stone which literally can be brought for under a dollar at where else…the $ store.

Oils – I could write an entire blog about the virtues of essential oils. Not only can they be used to improve your mood, rid you of headaches, help you sleep, ward off evil spirits in a room, kill mosquitos, soften your skin, massage aching muscles, thicken ones hair, perfume your body…ask an Egyptian. Those of you who are Aromatherapy subscribers already know the healing properties of oils. Just make sure you are getting the purest forms, a little costlier, but a lot goes a long way.
Hope these products become a part of your life. You will be richer and wiser.
As always, your comments are appreciated!  Next Post will be a tribute to the one and only Songstress …Ruth Brown. Thanks for reading/sharing!